Weigh In record (no journal entry) for 27 May 2024
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 88.46g | Prot: 89.48g | Carbs: 118.45g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fage Total 2% Greek Yogurt (Container), Alpine Fresh Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Open Nature Broccoli Crust Pizza Chicken & Kale. Dinner: Chosen Foods Avocado Oil Mayo, Giant Food Dijon Mustard, Cabbage, Pulled Pork. Snacks/Other: Octonuts Sea Salt & Vinegar, Costco Keto Salted Caramel Almond Crunch Bars. more...
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Losing 0.8 kg a Week
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