Weigh In record (no journal entry) for 27 May 2024
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 42.80g | Prot: 38.98g | Carbs: 103.13g.
Breakfast: 1% Fat Milk, Great Value Shredded Wheat Cereal, Harris Teeter Blueberries, Banana, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail . Lunch: Great Value Hard Boiled Eggs, Kirkland Signature Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, Adams Diced Onion, Calavo Avocado, Stop & Shop Baby Carrots, Spinach , Kale . Snacks/Other: Gala Apples, Planters Mixed Nuts. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 1.6 kg a Week
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