Weigh In record (no journal entry) for 27 May 2024
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 32.61g | Prot: 75.91g | Carbs: 141.86g.
Breakfast: Wickbold Pão do Forno Integral, Café. Second Breakfast: Banana Prata, Natural Life Farelo de Aveia. Lunch: Rabanetes, Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Laranja Pêra, Alface. Afternoon Tea: Gendai Sunomono, Qualy Margarina sem Sal, Wickbold Pão do Forno Integral, Café. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Walmart Patinho em Bife, Alface. more...
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Losing 0.6 kg a Week
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danilomedeiros's Weight History
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