Weigh In record (no journal entry) for 27 May 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.68g | Prot: 59.87g | Carbs: 73.96g.
Breakfast: بيضة مسلوقة. Lunch: الطماطم, الخيار (مقشر), Rich Bake خبز بلدي , زيت الزيتون, فول مدمس. Dinner: البطاطا المقلية, كبده. Snacks/Other: بروتين بار, دانون زبادى يوناني. more...
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Losing 0.2 kg a Week
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fahd fedo's Weight History
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