Weigh In record (no journal entry) for 26 May 2024
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 12.09g | Prot: 77.14g | Carbs: 149.71g.
Breakfast: Bananas, Mercadona +Proteínas Tropical . Lunch: Continente Sopa de Peixe, Continente Tomate Cherry, Pingo Doce Bifes de Peru, Mercadona Arroz 3 Delícias. Dinner: Pingo Doce Bifes de Frango , Arroz Integral (Médio, Cozido), Sopa de Cenoura. more...
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Losing 1.4 kg a Week
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Fabio Monte's Weight History
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