Weigh In record (no journal entry) for 23 May 2024
|
62.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 53.91g | Prot: 60.33g | Carbs: 91.26g.
Lunch: Birşah Tam Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Lor Peynirli Omlet, Avokado, Altınkılıç Kefir Sade. Dinner: Marul, Kiraz Domates, Burch Karabuğday Patlağı , Salatalık (Soyulmuş), Wawa İri Parçalı Ton Balığı. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Eti Karam Bitter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TuğçeFit's Weight History
|