Weigh In record (no journal entry) for 27 May 2024
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.29g | Prot: 43.11g | Carbs: 107.08g.
Breakfast: Cabbage , Baby Carrots , Crackers , Coffee (Instant Powder) . Lunch: Cheese Flavor Corn Puffs or Twists . Dinner: Beer, Suya Beef Suya, Dirty Rice. more...
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Gaining 0.5 kg a Week
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