Black_sea23's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

49 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

508 kcal

Fat: 9.54g | Prot: 38.96g | Carbs: 65.82g. Breakfast: Кофе с Молоком, Гречка Отварная, Куриная Грудка Вареная. Lunch: Кофе. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Тульский Молочный Комбинат Творог 0%, Кофе с Молоком. more...

1434 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Black_sea23's Journal, 14 Jan 16

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Black_sea23's Weight History