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Jueves 68,8
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1583 kcal
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Fat: 62.14g | Prot: 76.30g | Carbs: 187.22g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pollo, Edulcorantes (Sacarina), Nescafé Café Vienés, Pan Integral, Hacendado Leche Semidesnatada. Lunch: DIA Flan de Vainilla, Campofrío Pechuga de Pollo, Hacendado Queso Fresco Burgos Desnatado 0%, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Guiso de Lentejas. Dinner: DIA Copa Chocolate y Nata, el Pozo Chorizo de Pavo Extra, Pan Integral, Isabel Mejillones en Escabeche. Snacks/Other: Caramelo Masticable, Pan Tostado, la Vaca que Ríe Triangulitos, Campofrío Pechuga de Pollo, Hacendado Fresa o Freson, Caramelo Masticable. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Estela15's Weight History
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