Weigh In record (no journal entry) for 27 May 2024
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68 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.44g | Prot: 98.30g | Carbs: 102.43g.
Breakfast: Scan Rökt Skinka, Kokt Ägg, Gouda Ost, Kött. Lunch: Paranötter, Vitt Bröd, Lindahls Kvarg, Banan. Dinner: Spaghetti, Köttfärssås på Nötfärs, ICA Basic Digestivekex, Gouda Ost, Arboga Bredbar Leverpastej, Blandvetebröd. Snacks/Other: Pralin. more...
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steady weight
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ViktIrina1970's Weight History
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