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kozkidsmom
Journal
14 Jan 16
kozkidsmom's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
85.7 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
191 kcal
Fat: 9.95g | Prot: 8.76g | Carbs: 15.34g.
Breakfast:
Old El Paso Soft Tortillas (Medium), Scrambled Egg (Whole, Cooked), Ortega Thick & Chunky Salsa (Mild).
more...
2700 kcal
Exercise:
running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kozkidsmom's Weight History
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