Weigh In record (no journal entry) for 14 January 2016
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91.3 kg
Lost so far: 15.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1198 kcal
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Fat: 48.14g | Prot: 48.85g | Carbs: 147.03g.
Breakfast: Natuchips Platanitos Verdes, Quesadilla, Zenú Salchicha Tradicional, Alpina Yogurt Finesse (180g), Pan Integral. Lunch: Piña, Alpina Queso Campesino, Melón. Snacks/Other: Alpina Bon Yurt. more...
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Losing 2.8 kg a Week
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juancamilo0519's Weight History
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