Weigh In record (no journal entry) for 27 May 2024
|
64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 29.19g | Prot: 103.68g | Carbs: 113.34g.
Breakfast: Radieschen, A Mein Sonnenblumen-Brot klein, Milbona Hüttenkäse. Lunch: Mix Markt Buchweizen Geröstet , Hengstenberg Mildessa Mildes Weinsauerkraut, Schweinegulasch. Dinner: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Radieschen, A Mein Sonnenblumen-Brot klein, Milbona Hüttenkäse. Snacks/Other: Milbona Quark Magerstufe, Milbona High Protein Pudding Haselnuss, Äpfel, SPAR Stangensellerie. more...
|
|
1772 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|