Weigh In record (no journal entry) for 27 May 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.72g | Prot: 23.01g | Carbs: 78.74g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Хлебозавод 4 Хлеб Дарницкий, Магнит Банан, Mogyi Смесь Сухофруктов и Орехов, Белый Город Молоко 2,5%, С.Пудовъ Овсяное Толокно. more...
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1854 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cross Training - 15 minutes. more...
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Gaining 0.5 kg a Week
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Ирушусик's Weight History
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