Weigh In record (no journal entry) for 14 January 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1801 kcal
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Fat: 66.46g | Prot: 64.70g | Carbs: 246.27g.
Breakfast: Fındık, Şekersiz Çay, Pınar Beyaz Peynir, Eti Form Etimek. Lunch: Uno Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası, Kepekli Kuru Makarna, Pişmiş Fasulye. Dinner: Uno Kepekli Ekmek, Etli Biber Dolması. Snacks/Other: Kivi Meyvesi, Ayva, Nescafe Latte, Mandalina, Kurabiye (Bisküvi Türünde), Mandalina. more...
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1906 kcal
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Exercise:
Air Climber - 5 minutes, Yoga (Hot) - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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serapcigdem's Weight History
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