Weigh In record (no journal entry) for 14 January 2016
|
76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1459 kcal
|
Fat: 64.33g | Prot: 43.56g | Carbs: 187.15g.
Breakfast: Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Cooked Green String Beans (from Fresh). Dinner: Simply Enjoy Cheesecake Bites, Oreo Chocolate Sandwich Cookies, Butter, Dinner Rolls, Member's Mark Jumbo Lump Crab Cakes, Cooked Green String Beans (from Fresh). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|