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Siegels
Journal
14 Jan 16
Siegels's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
1670 kcal
Fat: 26.13g | Prot: 153.51g | Carbs: 203.53g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
McAlister's Deli Deli Corned Beef on Wheat Sandwich.
Dinner:
Safeway Turkey Meatloaf, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Broccoli.
Snacks/Other:
Mochi.
more...
2390 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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