Weigh In record (no journal entry) for 27 May 2024
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50.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.07g | Prot: 69.12g | Carbs: 133.46g.
Breakfast: 草仔粿, 咖啡. Lunch: 白飯, Kirkland 鮭魚排, 番茄炒蛋, 水蓮, 炒絲瓜, 雞蛋. Dinner: Costco 卜蜂義式雞胸, 小黃瓜, 雞蛋. Snacks/Other: 好立善 維他命C發泡錠, G7 三合一即溶咖啡. more...
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Gaining 0.1 kg a Week
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