Weigh In record (no journal entry) for 27 May 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.81g | Prot: 55.38g | Carbs: 221.52g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Sate Ayam, Nasi Putih. Dinner: Es Teh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Lapis, Cone Es Krim, Piscok, Pop Mie Rasa Baso, Good Day Good Day Duet. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dita.aila's Weight History
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