Matvej's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

81.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2016:

1832 kcal

Fat: 69.18g | Prot: 137.28g | Carbs: 165.19g. Breakfast: Сливочное Масло, Вареное Яйцо, Хлебный Дом Краюшки Ржано-Пшеничные. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Яшкино Вафли Шоколадные. Snacks/Other: Активиа Супер-Фрукты Клубника Земляника, Банан. more...

2413 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Matvej's Journal, 14 Jan 16

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Matvej's Weight History