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Repigo
Journal
14 Jan 16
Repigo's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
61.4 kg
Lost so far:
5.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
861 kcal
Fat: 34.09g | Prot: 55.29g | Carbs: 73.86g.
Breakfast:
Siken Siken Bebida Cacao y Fibra.
Lunch:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria.
Dinner:
Knorr Crema de Calabacin con Quesito, Verduras Salteadas.
Snacks/Other:
Siken Barrita de Chocolate, Siken Barrita de Chocolate, Siken Mini Cake.
more...
1818 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Repigo's Weight History
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