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Mmaverick5
Journal
14 Jan 16
Mmaverick5's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
113.5 kg
Lost so far:
36.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
547 kcal
Fat: 18.03g | Prot: 25.15g | Carbs: 67.12g.
Breakfast:
BN Chocolat.
Lunch:
Taillefine Yaourt aux Fruits 0% Citron, Picard Purée de Céleri Rave, Père Dodu Cordon Bleu de Dinde.
more...
3146 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Bricolage - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Mmaverick5's Weight History
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