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drshellking
Journal
26 May 24
drshellking's Journal, 26 May 24
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Weigh In record (no journal entry) for 26 May 2024
52.4 kg
Lost so far:
29.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2024:
1910 kcal
Fat: 70.39g | Prot: 59.26g | Carbs: 279.50g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Croissant, Mimis Cafe Mushroom, Bacon and Brie Omelet with Roasted Potatoes.
Dinner:
Meijer Honeycrisp Apples.
Snacks/Other:
Bing Cherries.
more...
1431 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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