agustinjmarin's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

117.4 kg Lost so far: 11.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1942 kcal

Fat: 98.19g | Prot: 244.21g | Carbs: 8.43g. Breakfast: Flor de Esgueva Queso Curado de Oveja, ElPozo Jamón Cocido Artesano, Huevo Cocido. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Atún Claro al Natural , Tortilla de Huevos o Huevos Revueltos. more...

3143 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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agustinjmarin's Journal, 26 May 24

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agustinjmarin's Weight History