Weigh In record (no journal entry) for 26 May 2024
|
68.7 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 41.76g | Prot: 60.43g | Carbs: 171.75g.
Breakfast: Kroger Zero Sugar Cranberry Juice Cocktail , Bananas, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Clementines , Fazoli's Pepperoni Pizza Slice, Ken's Steak House Lite Northern Italian with Basil & Romano, Adams Diced Onion, Roma Tomatoes, Baby Carrots, Spinach, Kale . Dinner: Safeway Mini Corn on The Cob, Simple Truth Polish Pork Kielbasa, Publix Petite Red Potatoes, Shrimp. more...
|
|
1898 kcal
|
Exercise:
Swimming (slow) - 12 minutes, tennis - 1 hour and 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|