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1235 kcal
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Fat: 54.98g | Prot: 52.54g | Carbs: 136.70g.
Breakfast: Margarin, Nutella Selai Coklat, Ceres Meses, Roti Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Seblak. Dinner: Kimchi, Maestro Wijen Sangrai, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), So Good Chicken Katsu. Snacks/Other: Sagu Keju, Kastengel. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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