Weigh In record (no journal entry) for 14 January 2016
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1738 kcal
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Fat: 80.33g | Prot: 70.86g | Carbs: 194.90g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Wortelen, Cashewnoten, AH Snack Tomaatjes. Dinner: Avocado, Broccoli, Tonijn in Water (uit Blik), AH Zilvervliesrijst. Snacks/Other: AH Pure Chocolade, Kiwi, Appel. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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