Weigh In record (no journal entry) for 14 January 2016
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2780 kcal
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Fat: 83.79g | Prot: 100.77g | Carbs: 386.58g.
Breakfast: Sultana Knappers Kokos, LU Time Out Granenbiscuits Naturel, Banaan, Yakult Yakult Light. Lunch: Just Nuts Fresh Juice, Boterham met Ham, Kaas, Sla en Boter, Qizini Sandwich Gezond. Dinner: AH Hamlappen, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mueslibollen, AH Zandkoekjes, Banaan, AH Super Juice Blauwe Bes Limoen. more...
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3353 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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