ta300k's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

97 kg Lost so far: 11 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1124 kcal

Fat: 85.28g | Prot: 31.58g | Carbs: 63.50g. Breakfast: Coffee. Lunch: Hellmann's Mayonnaise, Chunky Style Vegetable Soup. Dinner: Sainsbury's Basics Greek Salad Cheese, Sunflower Oil, Tesco Balsamic Vinegar of Modena, Cooked Kale (from Fresh). Snacks/Other: Crisps, Tea with Milk. more...

3314 kcal

Exercise: Watching TV/Computer - 3 hours, Cooking - 20 minutes, Cleaning - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ta300k's Journal, 26 May 24

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