Weigh In record (no journal entry) for 14 January 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1272 kcal
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Fat: 36.89g | Prot: 116.29g | Carbs: 122.15g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Campina Magere Yoghurt 0% Vet, Tonijn in Water (uit Blik), Volkoren Brood, Gemengde Sla, Komkommer (met Schil), Cherrytomaten. Dinner: Jumbo Bistro Mini Krieltjes, Courgette, AH Rundergehakt Mager. Snacks/Other: AH Ongezouten Cashewnoten, AH Rode Pitloze Druiven, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
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1957 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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