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miskime
Journal
26 May 24
miskime's Journal, 26 May 24
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Weigh In record (no journal entry) for 26 May 2024
79.6 kg
Lost so far:
7.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2024:
1958 kcal
Fat: 91.63g | Prot: 96.24g | Carbs: 188.51g.
Breakfast:
Muratbey Tel Peyniri, Domatesler, Bal, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek.
Dinner:
Künefe, Lavaş, Cağ Kebap.
more...
2252 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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miskime's Weight History
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