Weigh In record (no journal entry) for 01 September 2011
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109.3 kg
Lost so far: 15.9 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2011:
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1061 kcal
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Fat: 20.64g | Prot: 83.29g | Carbs: 140.23g.
Breakfast: Coffee (Large), banana medium, corn flakes, 2% milk, sugar. Lunch: sliced chicken, sliced beef. Dinner: healthty choice zesty gumbo. Snacks/Other: Wolfgang Puck free range chicken noodle soup. more...
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Losing 1.6 kg a Week
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