Weigh In record (no journal entry) for 26 May 2024
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62.8 kg
Lost so far: 40.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.32g | Prot: 118.78g | Carbs: 121.96g.
Breakfast: Scorpion Whey Protein (Vanilla-Ice Cream), Queen Sugar Free Maple Flavoured Syrup, Sanitarium So Good Almond Milk Unsweetened, Lime Juice (Unsweetened, Canned or Bottled), Bananas, Unsweetened Frozen Raspberries. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten), Kumara, Cooked Parsnips (Fat Not Added in Cooking), T&G Lotatoes, Onions, Garlic, Celery, Worcestershire Sauce, Beef Stock, Olive Oil, Thyme (Dried), Rosemary (Dried). more...
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2186 kcal
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Exercise:
cardio - 15 minutes, runnig - 25 minutes, weight lifting - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, walk - 24 minutes. more...
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Losing 7.5 kg a Week
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canterburytrucker55's Weight History
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