Weigh In record (no journal entry) for 26 May 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.66g | Prot: 82.59g | Carbs: 169.31g.
Breakfast: Leinsamen, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Orangen. Lunch: Mester Kasseler Minutensteak, Pellkartoffeln, Frosta Gemüsepfanne Toskana. Dinner: Getrocknete Kürbiskerne, Karotten, Tomaten, Spitzpaprika, Olivenöl, Zwiebeln, Milbona Hüttenkäse, A Mein Sonnenblumen-Brot klein. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Äpfel, Milbona Quark Magerstufe, Erdbeeren, Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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