Weigh In record (no journal entry) for 26 May 2024
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68 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 83.04g | Prot: 133.54g | Carbs: 181.92g.
Breakfast: Banana, Raspberries, Whole Milk, Yogurt, Jordans Granola. Lunch: Grilled Chicken, Air Fryer French Fries, Coleslaw . Dinner: Duck Meat , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Broccoli , Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate. more...
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2025 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (slow) - 3/kph - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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