Weigh In record (no journal entry) for 25 May 2024
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95 kg
Lost so far: 9.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.20g | Prot: 89.20g | Carbs: 162.16g.
Breakfast: Café, Sonda Pão de Frios, Perdigão Mortadela Tradicional, Pão Francês. Lunch: Quiabo Refogado, Peito de Frango Frito sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Manga, Pão com Ovo. Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Concentrado. more...
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638 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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tatianelopes28's Weight History
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