Weigh In record (no journal entry) for 21 May 2024
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87 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 72.50g | Prot: 79.32g | Carbs: 66.06g.
Lunch: Clan Requeijão Cremoso , Isis Iogurte Natural, Arroz de Leite, Batata Doce Frita, Bife de Fígado, Tomates, Alface, Cenouras Cozidas, Frango a Milanesa. Dinner: Bacon (Curado, Frito, Cozido), Clan Requeijão Cremoso , Ovo, Lopes Fécula de Mandioca , Sadia Mussarela. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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steady weight
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Joyceksc's Weight History
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