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Went to Doctor appt. and I've lost 12 lbs since my last visit so since I lost weight I didn't have to have my A1C run. BP was also good so I keep losing and working out, I'll get even lower numbers. Glad I'm using FS!
View Diet Calendar, 13 January 2016:
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1711 kcal
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Fat: 63.74g | Prot: 132.76g | Carbs: 165.81g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats. Lunch: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Chocolate. more...
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