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Six pack at 71. No alcohol, fast food or pizza for the past year. Hope to build more muscle as I head towards 80.
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2104 kcal
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Fat: 45.00g | Prot: 219.75g | Carbs: 218.77g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Honey, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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 Comments
🎉 Congratulations on the six pack! I got a six pack too although it looks a littleeeee different 🤣 Keep up the good work.
25 May 24 by member: FullyDee
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25 May 24 by member: sk.17
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I can't cut out pizza. lol
25 May 24 by member: TheUnhealthyDaddy
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25 May 24 by member: -Diablo
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25 May 24 by member: Diana 1234
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right on! that's the way to do it!
25 May 24 by member: jenjabba
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Congratulations you are an inspiration!
26 May 24 by member: WLucretia
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26 May 24 by member: mountainman2
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26 May 24 by member: JoyceB444
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26 May 24 by member: shirfleur 1
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That's so smart. Building muscle. Great job.
26 May 24 by member: concarnelavida
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That’s awesome! Keep going 💪
26 May 24 by member: flawedhero
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great job - I'm with FullyDee..... my six pack is hiding somewhere in the cooler! I'm looking for though!
26 May 24 by member: Happy*Snappy
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28 May 24 by member: TvlBizzz
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04 Jun 24 by member: StormsGirl
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04 Jun 24 by member: ヤママユガ
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Mike in NC's Weight History
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