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1560 kcal
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Fat: 68.50g | Prot: 116.83g | Carbs: 114.21g.
Breakfast: Grilled Chicken Sandwich. Lunch: Green Peas , Boiled Potato (without Peel), Grilled Chicken Breast, Mixed Salad Greens, Olive Oil. Dinner: White Rice (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Yogurt, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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julianfbarber's Weight History
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