edward.puleio's Journal, 25 May 24

Weigh In record (no journal entry) for 25 May 2024
75.8 kg Lost so far: 18.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:
2003 kcal Fat: 90.19g | Prot: 127.29g | Carbs: 176.74g.   Breakfast: Coffee with Cream and Sugar, Earth's Own Almond Fresh - Unsweetened. Lunch: Penne, Chicken Broth, Bouillon or Consomme, Jelly Beans, Mina Tandoori Chicken Burgers. Dinner: Great Value Shoestring Cut Fries, Mayonnaise , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cheddar Cheese , Chicken Breast, D'Italiano Brioche Style Hamburger Buns. Snacks/Other: Yoplait Source 0% Yogurt, Potato Chips, FAIRLIFE chocolate ice cream 2%, Fairlife 2% Chocolate Milk, Potato Chips, Almonds , Quaker Crispy Minis Crunchy Dill. more...
2231 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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edward.puleio's Weight History


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