heting4946's Journal, 25 May 24

Weigh In record (no journal entry) for 25 May 2024

74 kg Lost so far: 8.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1209 kcal

Fat: 56.13g | Prot: 74.68g | Carbs: 106.68g. Lunch: 豆角炒肉, 红烧豆腐, 红烧排骨, 炒白菜, 油爆虾, 米饭. Snacks/Other: 苹果（去皮）. more...

2029 kcal

Exercise: Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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heting4946's Weight History