ta300k's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

97.9 kg Lost so far: 10.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1008 kcal

Fat: 52.88g | Prot: 75.91g | Carbs: 66.15g. Breakfast: Coffee. Lunch: Chunky Style Vegetable Soup. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Tesco Finest Beef Burgers, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Tea with Milk, Jongga Kimchi Naturally Fermented . more...

2590 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ta300k's Journal, 25 May 24

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