Weigh In record (no journal entry) for 25 May 2024
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58.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 79.47g | Prot: 126.03g | Carbs: 191.68g.
Breakfast: Pisang, Kapal Api Kopi, Nutrifood Diabetamil Sweetener, Lean Lab 1/3 PB Original, Yamazaki My Roti Tawar, Telur. Lunch: Sinti Bumbu Pecel, Tempe Orek, Totole Kaldu Jamur, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur, Bandeng Presto, Nasi Putih. Dinner: Bandeng Presto, Bimoli Minyak Goreng, Mentimun (Kupas), Tomat, Ayam, Sawi Hijau, Kubis, Telur, Nasi Goreng. Snacks/Other: Puro WPRO Whey Protein, Pisang. more...
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Losing 0.5 kg a Week
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Noviana Dewi Purwati's Weight History
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