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djamilatahri
Journal
08 Jan 20
djamilatahri's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
81 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
395 kcal
Fat: 16.53g | Prot: 28.20g | Carbs: 32.26g.
Breakfast:
Ambassadeur Chocolat Noir.
Lunch:
Salade Mixte, Escalope de Poulet.
more...
2313 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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djamilatahri's Weight History
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