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1643 kcal
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Fat: 75.55g | Prot: 71.43g | Carbs: 170.02g.
Breakfast: Aldi Caramelised Onion Houmous, Aldi Rice Cakes, Coffee with Milk. Lunch: Askeys Maple Syrup, Asda Iceberg Lettuce, Carrots , Red Onions, Cherry Tomatoes, Garlic , Avocados , Chicken Breast Meat (Roasted, Cooked) , Mustard, Brooklea Greek Style Yogurt, Cucumber (with Peel) . Dinner: Avocados , Cucumber (with Peel) , Tesco Baby Spinach, Scrambled Egg . Snacks/Other: Snyder's Pretzel Pieces, Pepperoni Pizza , Quaker Morning Bar Golden Syrup, Apples, Nocco BCAA. more...
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2134 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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zita.zalyte's Weight History
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