Kainat Rashid's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

70.4 kg Lost so far: 1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1026 kcal

Fat: 36.86g | Prot: 70.06g | Carbs: 107.67g. Breakfast: Milk (Whole Milk) , Egg White . Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Local Beef Seekh Kebab. Dinner: Roti, Chicken Karahi. Snacks/Other: Watermelon , Oil Popped White Popcorn , Popsicle . more...

259 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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Kainat Rashid's Weight History

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Kainat Rashid's Journal, 24 May 24

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Kainat Rashid's Weight History