Weigh In record (no journal entry) for 08 June 2019
|
94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 51.63g | Prot: 70.94g | Carbs: 242.89g.
Breakfast: Kiraz Domates, Mis Köy Peyniri, Beyaz Ekmek, Kıymalı Yumurta. Lunch: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Kayısı. Dinner: Ceviz, Kuskus (Pişmiş), Etli Nohut. Snacks/Other: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Karpuz, Cafelux Dibek Kahvesi. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.sahin_'s Weight History
|