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Diet Medit-terania
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2440 kcal
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Fat: 58.41g | Prot: 213.36g | Carbs: 253.74g.
Breakfast: Evolene Isolene Strawberry, Mr. Bread Roti Tawar, Morin Selai Kacang. Lunch: Cap Cay Kuah, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jamur Putih (Ditumis), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Milo Milo, Quaker Instant Oatmeal Quaker. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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