Weigh In record (no journal entry) for 25 May 2024
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90.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 22.07g | Prot: 20.74g | Carbs: 280.16g.
Breakfast: Milfina Teebutter, Ei, SPAR Extra Soft Sandwich, Schinken (Regulär, ca. 11% Fett), Landhof Zwiebel Streichwurst, Mangosaft. Lunch: Becherkuchen. Snacks/Other: Aperol Aperol Spritz. more...
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Gaining 0.7 kg a Week
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